Acid Reflux

Acid Reflux | Blive Health Care

Acid reflux is a common digestive condition that occurs when stomach acid flows back into the esophagus, the tube that connects the mouth to the stomach. This backward flow irritates the lining of the esophagus, leading to uncomfortable symptoms such as heartburn, regurgitation, a sour taste in the mouth, and sometimes difficulty swallowing. While occasional acid reflux is normal, chronic acid reflux—when symptoms occur more than twice a week—can develop into Gastroesophageal Reflux Disease (GERD), a more serious condition that may lead to complications like esophagitis, Barrett’s esophagus, or even increased risk of esophageal cancer if left unmanaged.

At Blive Health Care, we understand that diet and nutrition play a key role in managing acid reflux and preventing flare-ups. Certain foods can trigger the relaxation of the lower esophageal sphincter (LES), the muscle that prevents stomach acid from flowing upward, while others can help soothe the digestive tract and reduce acid production. For example, spicy, fried, and fatty foods, caffeine, citrus fruits, and carbonated beverages are common triggers, whereas whole grains, lean proteins, non-citrus fruits, and vegetables can help minimize symptoms.

A personalized, dietitian-guided approach at Blive Health Care can make a significant difference in managing acid reflux. Our experts create meal plans tailored to your symptoms, lifestyle, and nutritional needs, focusing on portion control, meal timing, and inclusion of anti-inflammatory and easily digestible foods. By identifying individual trigger foods and providing actionable guidance, our dietitians help patients achieve noticeable improvements in comfort and digestive health.

In addition to dietary modifications, lifestyle changes such as maintaining a healthy weight, avoiding lying down immediately after meals, and eating smaller, more frequent meals can further support GERD management. At Blive Health Care, we combine evidence-based dietary strategies with lifestyle guidance to provide a holistic approach for managing acid reflux, reducing dependence on medications, and improving overall digestive wellness.