SIBO

sibo

SIBO Diet and Management by Blive Health Care

Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excessive bacteria grow in the small intestine, leading to symptoms like bloating, abdominal pain, diarrhea, and nutrient malabsorption. At Blive Health Care, our expert dietitians provide personalized SIBO diet plans designed to reduce bacterial overgrowth, improve digestion, and restore gut health naturally. Early intervention through dietary changes can significantly improve symptoms and enhance overall wellness.

Our SIBO management approach emphasizes low-FODMAP foods, gut-friendly fiber, lean proteins, and healthy fats while reducing foods that ferment in the gut, such as certain grains, legumes, and high-sugar items. Along with a targeted diet, we incorporate probiotics, digestive enzymes, and lifestyle modifications to promote a balanced gut microbiome and optimize nutrient absorption.

With continuous monitoring and tailored meal plans, Blive Health Care helps individuals manage SIBO effectively. Our holistic program combines nutrition counseling, lifestyle guidance, and symptom tracking to reduce discomfort, prevent recurrence, and improve long-term digestive health.

Frequently Asked Questions

Low-FODMAP vegetables, lean proteins, gluten-free grains, and healthy fats are ideal to reduce bacterial fermentation and improve digestion.

Avoid high-FODMAP foods like garlic, onions, beans, certain fruits, and sugary snacks, as they can worsen bloating and bacterial overgrowth.

A proper diet is crucial, but combined with probiotics, digestive support, and lifestyle adjustments, it provides the most effective results.

We provide personalized diet plans, gut-focused nutrition counseling, and lifestyle guidance to reduce symptoms, restore gut health, and maintain long-term digestive balance.