High Cholesterol Diet and Management by Blive Health Care
High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular complications. At Blive Health Care, our expert dietitians provide personalized high cholesterol diet plans designed to lower LDL (bad cholesterol), increase HDL (good cholesterol), and improve overall heart health. Through a combination of balanced nutrition, portion control, and lifestyle changes, we focus on reducing saturated and trans fats while incorporating cholesterol-lowering foods like oats, nuts, seeds, and fatty fish.
Our cholesterol management program emphasizes a diet rich in fiber, antioxidants, and healthy fats to naturally regulate blood lipid levels. We guide patients to limit fried foods, processed snacks, sugary items, and high-fat dairy products that contribute to elevated cholesterol. Along with dietary guidance, our experts provide lifestyle counseling including regular physical activity, weight management, and stress reduction — all essential for long-term cardiovascular wellness.
With continuous support and customized meal plans, Blive Health Care helps patients achieve healthy cholesterol levels, reduce the risk of heart disease, and maintain overall metabolic health. Our holistic approach ensures sustainable results, empowering you to adopt heart-healthy habits that last a lifetime.