Type-2 Diabetes

type 2 diet

Type-2 Diabetes Diet and Management by Blive Health Care

Type-2 diabetes is a chronic metabolic condition characterized by high blood sugar levels due to insulin resistance or insufficient insulin production. At Blive Health Care, our expert dietitians provide personalized Type-2 diabetes diet plans designed to regulate blood sugar, improve insulin sensitivity, and prevent complications. Proper nutrition, combined with lifestyle modifications, plays a vital role in managing diabetes effectively and improving overall health.

Our approach emphasizes low-glycemic index foods, high-fiber vegetables, lean proteins, whole grains, and healthy fats, while limiting refined sugars, processed foods, and simple carbohydrates that cause blood sugar spikes. Alongside diet, we guide patients on regular physical activity, stress management, and proper sleep, all of which are essential for effective diabetes management and long-term metabolic health.

With customized meal plans and continuous monitoring, Blive Health Care helps individuals manage Type-2 diabetes confidently. Our holistic program combines nutrition counseling, lifestyle guidance, and regular follow-ups to maintain blood sugar stability, support weight management, and enhance overall well-being.

Frequently Asked Questions

Focus on low-glycemic index foods, whole grains, leafy greens, lean proteins, and healthy fats to maintain stable blood sugar levels.

Avoid refined sugars, sugary drinks, white bread, pastries, and processed foods that can spike blood sugar levels.

Yes, balanced diet, regular exercise, weight management, and stress control can significantly improve insulin sensitivity and sometimes reverse Type-2 diabetes in early stages.

We provide personalized diet plans, nutrition counseling, lifestyle guidance, and ongoing support to maintain blood sugar levels, prevent complications, and promote long-term metabolic health.