PCOD/PCOS

foods to avoid with pcos

PCOD/PCOS Diet and Management by Blive Health Care

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common hormonal disorders affecting women of reproductive age. These conditions can lead to irregular periods, weight gain, acne, hair growth, and insulin resistance. At Blive Health Care, our expert dietitians provide personalized PCOD/PCOS diet plans designed to balance hormones, regulate insulin levels, manage weight, and improve overall reproductive health naturally.

Our dietary approach focuses on low-glycemic index foods, high-fiber vegetables, lean proteins, whole grains, and healthy fats. We guide patients to avoid processed foods, refined sugars, and unhealthy fats that can exacerbate hormonal imbalances. Along with nutrition, lifestyle modifications like regular exercise, stress management, and adequate sleep are key components of our holistic program.

With continuous support, customized meal plans, and ongoing counseling, Blive Health Care helps women manage PCOD/PCOS effectively. Our programs aim to improve fertility, hormonal balance, metabolic health, and long-term wellness while empowering women with sustainable lifestyle habits.

Frequently Asked Questions

A low-glycemic, high-fiber diet rich in vegetables, fruits, lean proteins, and healthy fats helps regulate insulin levels and hormonal balance.

Avoid refined sugars, processed foods, white bread, fried snacks, and sugary drinks, as they can worsen insulin resistance and hormonal imbalance.

Diet plays a crucial role, but combining nutrition with regular exercise, stress management, and lifestyle changes provides the best results.

We provide personalized diet plans, nutritional counseling, and lifestyle guidance to manage hormonal imbalances, improve fertility, support weight management, and enhance overall wellness.